For the past decade I have worked as a full-time firefighter and want to help other first responders dealing with the mental toll of a career in our field. There are not enough resources to address those of us that are continually exposed to traumas and expected to return to civilian life just hours later. I am a huge believer of seeking out therapy and personally view it as going to the gym for your mind. We need to lift each-other up and end the stigma. I also have the additional role of running the Public Education for my Fire Department and being a mentor for our local schools.
resources
A conversation about firefighter mental health
IAFF Center of Excellence – Rehab & Treatment for Fire Fighters
Tactical Recovery | Specialized Treatment for Veterans & First Responders
FST5 is here to help first responders – Frontline Strong Together
Firefighter Peer Support | 6th Alarm First Responder Peer Support
